People who bite their nails all have their own reasons. Many times, those who bite their nails don’t even know
when they are doing it. There are many reasons why people bite their nails, such as: stress, anxiety, boredom,
or comfort. Sometimes it is a simple reason like they start biting their nails when their nails get too long.
Whatever your reasons are for biting your nails, it is a nasty habit and should be stopped. Learning how to stop
biting your nails has proven to be a very difficult challenge; however, it is possible! Try these 8 tricks on how to
stop biting your nails, and you will finally have those beautiful nails you have always longed for.
How to Stop Biting your Nails Trick#1 – Make the Decision and Commit
Just like any habit, you must make a decision to stop. Wishing you could is not going to help you stop
biting your nails. You must make the decision to quit once and for all, and then commit to it.
How to Stop Biting your Nails Trick#2 – Choose a Date to Quit
Choose a day to quit. Don’t just wake up and say, “This is the day.” You want to allow yourself a few
days to get used to the idea. Once you choose that date, stick to it. Make it a big deal and tell people about it.
How to Stop Biting your Nails Trick#3 – Keep a Journal
Before your date to quit, pay close attention to when you bite your nails. Are you nervous? Bored? Try
to pin down the times you most often bite your nails. Keeping a journal with you will help you keep track.
Write down what you were doing or thinking when you started biting your nails.
How to Stop Biting your Nails Trick#4 – Keep an Emery Board
Keep an emery board handy at all times. This will help you when your nails do start to grow and you start
feeling them. Nails are hard to get used to at first.
How to Stop Biting your Nails Trick #5 – Make your Nails a Priority
Take the time to care for your nails every day. You will be less likely to want to damage your nails if you
have put some time and money into them. Consider giving yourself a massage, oiling your cuticles, applying
How to Stop Biting your Nails Trick #6 – Keep your Nails Polished
Polish seems to keep your teeth away from your nails. It has a nasty taste, which helps in kicking the habit.
When you apply polish to your nails, you will be more likely to leave them alone because they are so pretty.
Even short nails can wear polish.
How to Stop Biting your Nails Trick #7 – Keep your Hands Busy
Keeping your hands occupied will help keep them from moving towards your mouth. If you have something in
your hands, it is less likely that you will want that item in your mouth. Consider carrying around a stress ball.
How to Stop Biting your Nails Trick#8 – Keep your Nails Moisturized
Have a small tube of moisturizing cream with you at all times. Applying the cream several times a day will help
to keep your skin soft and prevent cuticle tears, which can lead to biting.
Imagine having those beautiful nails you have always dreamed of. These simple tricks will help you learn how
to stop biting your nails, so you can have those gorgeous nails all the time.